Whoever told you “you can’t”

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Activate Your Fat-Burning Hormones

Understanding the mechanisms behind fat storage and burning is crucial for achieving lasting weight loss and optimal health. By harnessing the power of your body’s

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I’m a human being

I’m a human being, I cry, I’m actually extremely sensitive, my feelings get hurt, I get scared, I get nervous just like everyone else. ~Beyonce

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Positive thoughts

The average person generates 25,000 to 50,000 thoughts a day. Change your negative thoughts to positive ones and you’d have a happier and healthier life.

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