Health Benefits of Dates

Share This Post

Health Benefits of Dates

Dates contain substantial amount of dietary fiber and therefore are beneficial in improving the digestive system, specially in treatment of constipation.
Dates are extremely rich in minerals as well as Vitamins A, B1, B2, B3 and C. And they don’t contain Cholesterol and other forms of harmful fats

You can enjoy your dates as a snack with your coffee or tea. You can also add dates to your cereal. Another option which is also my favorite is to make a dates omelet. We will share the recipe soon.

More To Explore

psychology

How to Get Past the Anger and Forgive

How to Get Past the Anger and Forgive When someone says, ‘forget the past and forgive them,” often the first thing that comes to mind

inspirational poster

My Favorite Day

“What day is it?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh  

Relationship

10 Ways To Keep Him From Cheating

Nearly everyone wishes they had a means of preventing their husband or boyfriend from cheating. While no fool-proof way exists, there are some steps you

Scroll to Top