Health Benefits of Dates

Share This Post

Health Benefits of Dates

Dates contain substantial amount of dietary fiber and therefore are beneficial in improving the digestive system, specially in treatment of constipation.
Dates are extremely rich in minerals as well as Vitamins A, B1, B2, B3 and C. And they don’t contain Cholesterol and other forms of harmful fats

You can enjoy your dates as a snack with your coffee or tea. You can also add dates to your cereal. Another option which is also my favorite is to make a dates omelet. We will share the recipe soon.

More To Explore

Health and Food

4 Amazing Juices

If you like to get a boost of vitamins and minerals, try juicing. It helps you to receive a wide range of nutrients which you

infographics

Best Times Of Day To Drink Water

Best Times Of Day To Drink Water Your body cannot function without water. It is used to keep your organs functioning, to help you swallow

Headache

11 Migraine Triggers That Will Surprise You

11 Migraine Triggers That Will Surprise You [nextpage title=”…”] Mild, moderate or severe, migraine headaches afflict approximately 30 million Americans 75 percent of them being

Beauty

Right Way To Use Henna for Eyebrow Dye

Right Way To Use Henna for Eyebrow Dye [nextpage title=”…”]Henna is a wonderful product for temporary tattoos, as well as a natural hair dye. It

Scroll to Top