
Stay Healthy, Do CrossFit
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied
The Positive Side of Medicine

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied

Here is a piece of advice: let go when you’re hurting too much, give up when love isn’t enough, and move on when things aren’t

[Last updated: March 23rd 2013] Whenever I am having an off day I smile and say, “It’s a great day to be sucking air,” people

We all make mistakes, but making them in the gym can be a majorhindrance to your progress, make your condition worse, or put you at

Vertigo is a very unpredictable condition because it causes episodes of dizziness and loss of balance to occur spontaneously. These attacks may only be brief

Excuses are useless.. Results are priceless.
The Positive Side of Medicine