The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
You are hungry and you’re looking for something to grab to satisfy hunger. Which one should you choose? A banana or a cookie? and why?
One of the greatest challenges in our daily lives is certainly cooking. There is simply no time to spend in the kitchen. We have to
Introduction When your eyes are tired, itchy or read it can be tempting to rub them. In fact, rubbing them can cause your eyes to
8 Things You Should Never Do After 30 Things to Quit Doing When You Hit Your 30s Once you hit 30, your body begins to
Your gallbladder acts as kind of storage tank for bile, a substance your body needs to break down fatty food into digestible bits, but sometimes
Scientists have unraveled a long-standing mystery surrounding the yellow color of urine. A newly discovered enzyme, bilirubin reductase (BilR), has been identified as the culprit
The Positive Side of Medicine