The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
There are still some people who are uneducated about Fibromyalgia, even health care professionals, so for those of us who have it, or love someone
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We can change our lives. We can do, have, and be exactly what we wish. ~Anthony Robbins
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3 Ways to Wear Heels Without Destroying Your Body [nextpage title=”…”] Wearing heels can cause stress on your feet, including achy ankles, unlucky ligaments, cramp
The Positive Side of Medicine