The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
For decades, doctors have recommended daily aspirin as an easy way for people to prevent strokes, heart attacks, and other cardiovascular events. However, after recent
Not Feeling Alone, A Guide for Women Loneliness can be frightening. While some people enjoy being single, its difficult for others to get through this.
80-Year-Old Dancer Blows Everyone Away! This happened during the British Got Talent show.. They Were Skeptical At First, But This 80-Year-old dancer went on stage
Today is Memorial Day, formerly known as Decoration Day, a day when families would come together in family cemeteries for prayer, food, and remember loved
Being the richest man in the cemetery doesn’t matter to me…Going to bed at night saying we’ve done something wonderful..that’s what matters to me. ~Steve
Existing evidence proves that harboring negative emotions probably affects your health adversely. Negativity is associated with increased susceptibility to cancer since it causes depression and
The Positive Side of Medicine