The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Don’t be mad at people that are jealous of you. They are the only people that are totally aware of your award winning qualities. Don’t
Mozzarella sticks are the perfect appetizer, but they are also very unhealthy and fattening since they are normally fried, but what if we take the
Ditch the canned cranberry sauce! It’s full of sugars, high fructose corn syrup, and other chemicals. Fresh cranberries are full of Vitamin C, natural anti-inflammatories,
“And we’ll go up, up, up But I’ll fly a little higher We’ll go up in the clouds because the view is a little nicer
The worrying statistics by the National Center for Health Statistics show that back pain is the leading cause of disability in Americans that are below
The Positive Side of Medicine
