The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Gout is an acute disease of the joints, when your kidneys become less effective at flushing away excess uric acid, the acid begins to crystalize
Stress not only harms our mental health, decisions and happiness, but it also has irreversible negative effects on different organs of the body; and stress
Do things that make your heart beat faster. This is not only a good life advice, but this is also good for your heart.
Leafy greens like spinach provide more nutrients than any other food when compared calorie for calorie. Spinach is an edible flowering plant in the family
So many people suffer from migraines these days, I really believe much of it is caused by our stress filled lives and diets filled with
6 Disturbing Ways Restaurants Trick Your Taste Buds Going out to eat is a treat sure to tantalize any taste buds– but is it for
The Positive Side of Medicine