The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
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I am including this one just because I love it! It is also true, I am glad to be one of the crazy creative loving
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It may surprise you to learn that the eyes tell a lot about the state of your health. Unusual colors, bumps, and bulges do not
Now that Spring is so close my thoughts are turning to more time spent outside. I found this poster, and thought it was super cool!
The Positive Side of Medicine