The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Are you planning on going to the beach anytime soon? Or just feeling like showing off those amazing curves of yours? But, over the weekend
When life leaves you to feel exhausted, you may rely on energy drinks to function. This may seem like the easiest solution, but after the
Common Knee Cartilage Problems Cartilage is tough, flexible, connective tissue with a rubbery feel that covers the ends of bones. It’s found almost everywhere in
I may not be prettiest, smartest or strongest, but at least I’m me, and don’t pretend to be someone that I’m not meant to be.
Crohn’s disease and ulcerative colitis are both chronic, remittent conditions in which inflammation of the lining of the bowel causes uncomfortable and potentially dangerous symptoms
In the intricate symphony of vitamins that fuel your body, Vitamin B12 takes center stage. Nestled within fish, meat, eggs, and dairy products, this essential
The Positive Side of Medicine