The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Overcoming an addiction takes strength and commitment. It also takes change. Once you have made a conscious decision to live addiction free, there are changes
Almost 350 million people worldwide suffer from diabetes. Diabetes is the 5th most common cause of death in the world. There are two types of
It’s a brand new day, a fresh start, a fresh chance. What are you going to do with it? I love this poster, it’s so
The bursa is a sac-like membrane near a joint that serves as a cushion between muscle and bone. Without bursa, the friction caused by moving
The truth of the matter is that scientists and doctors have not exactly figured out all the aspects in regard to the causes of oral
What does safety at work actually mean? We all accept the principle of working safely is a standard expectation, but given risk inherent in a
The Positive Side of Medicine