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Exercise and Fitness

How Exercise Empowers Women’s Health and Longevity

Regular exercise is linked to reduced mortality and cardiovascular risks in both men and women. However, recent research suggests that women may derive greater benefits

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The Meaning Of Urine Color

Eating foods that can discolor urine, such as berries, beets and rhubarb, or taking certain medications makes it more likely that you’ll have harmless changes

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9 Tips to Avoiding Procrastination

9 Tips to Avoiding Procrastination By: Andres Carvajal Edited By: Stephanie Dawson Picture yourself in this situation, you have an exam tomorrow morning at 7am

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