The Positive Side of Medicine
Plate like a French woman!
“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”
— Mireille Guiliano, author of “French Women Don’t Get Fat”
“Today you are You, That is truer than true. There is no one alive who is Youer than You” ~Dr. Seuss
Although it’s important to eat something that will give you real and powerful energy before you go to the gym, it’s even more important to
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The Positive Side of Medicine
