Plate like a French woman

Share This Post

Plate like a French woman!

“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”

— Mireille Guiliano, author of “French Women Don’t Get Fat”


More To Explore

Relationship

7 Things to NEVER Say to Your Husband

7 Things to NEVER Say to Your Husband One of the best things about marriage is that you can say anything and everything that you

Health and Food

6 New Ways To Enjoy Sangria

1.Sangria smoothies smoothie 1: Ingredients: 1/2 cup crushed ice 3 peach slices (frozen) 1/3 cup mixed berries (frozen) 1 tablespoon orange juice concentrate 1 cup

Quotes For You

Accept me for who i am or just leave

Accept me for who i am or just leave; Cause I’m not going to change for just you when people like me for me.  

Depression

Exercise And Depression

Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy.

Scroll to Top