Plate like a French woman

Share This Post

Plate like a French woman!

“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”

— Mireille Guiliano, author of “French Women Don’t Get Fat”


More To Explore

dental health

8 Natural Treatments for Bleeding Gums

Natural Treatments for Bleeding Gums Bleeding gums are a result of swollen gums, and often start bleeding during brushing or eating rough food. The primary

all positive experiences

Little Luxuries

It’s rather funny, I have worked hard my whole life, I was never rich, but I had enough. It’s amazing how many little luxuries you

Scroll to Top