Frequent Exercise Preserves Lean Muscle Mass in Athletes

Share This Post

Aging is commonly associated with a loss of muscle mass and strength, resulting in falls, functional decline, and the subjective feeling of weakness. Exercise modulates the morbidities of muscle aging. Most studies, however, have examined muscle-loss changes in sedentary aging adults. This leaves the question of whether the changes that are commonly associated with muscle aging reflect the true physiology of muscle aging or whether they reflect disuse atrophy.

triathlete vs. inactive person's muscles

More To Explore

Relationship

3 Signs Your Partner Has Trust Issues

3 Signs Your Partner Has Trust Issues [nextpage title=”…”] Trust, or the feeling that you are safe sharing your emotions with someone, is a vital

Stomach problems

15 Things That Make You Feeling a Bloat

15 Things That Make You Feeling a Bloat [nextpage title=”…”] No one likes feeling a bloat in their belly, but sometimes it’s your own diet

Inspiration

Dancing Through Life

I used to have a plaque on my wall with the quote, “Life isn’t about waiting for the storms to pass. It’s about learning to

Scroll to Top