Frequent Exercise Preserves Lean Muscle Mass in Athletes

Share This Post

Aging is commonly associated with a loss of muscle mass and strength, resulting in falls, functional decline, and the subjective feeling of weakness. Exercise modulates the morbidities of muscle aging. Most studies, however, have examined muscle-loss changes in sedentary aging adults. This leaves the question of whether the changes that are commonly associated with muscle aging reflect the true physiology of muscle aging or whether they reflect disuse atrophy.

triathlete vs. inactive person's muscles

More To Explore

Fitness

5 Diet Myths That Pack on Pounds

Don’t be fooled by diet rumors, its time we stop believing in weight loss misconceptions that can keep you from taking the right course of

natural remedies

8 Ways to Get Fast Bruise Healing

Bruises are a natural, if unpleasant, part of being human. When a part of the body experiences a strong, sudden impact it results in damage

Scroll to Top