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Common Signs and Symptoms of Biotin Deficiency
hair care

Common Signs and Symptoms of Biotin Deficiency

Biotin (vitamin B7) is a water-soluble micronutrient which helps in energy production. Also known as Vitamin H or coenzyme R, biotin cannot be synthesized in

Fitness

“Why you should walk every day?”

“Why you should walk every day?” Ever wondered why do these fitness coaches vehemently emphasize on walking daily? There were times when our ancestors had

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