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How To Loosen Up Your Tight Hamstrings

The hamstring muscles play a key role in daily movement with knee flexion and hip extension. Tight hamstrings, however, can cause aggravating pain in the

PositiveMed Aug 12, 2019

nutrition

Food-Switch Plan To Build Muscles, Not Belly Fat

Food-Switch Plan To Build Muscles, Not Belly Fat [nextpage title=”…”] We all want that lean, muscular physique, but losing pesky belly fat and building muscle

PositiveMed May 16, 2016

DIY Tips

5 More Things to do with Coffee

Consuming coffee has several benefits: it works as an anti-inflammatory, it is loaded with antioxidants, helps protect your brain, it may strengthen your muscles and

PositiveMed Jul 23, 2013

Relationship

6 Times When It’s Normal to Say NO in Bed

Getting physical with your partner is expected when you maintain a close relationship with one another. It’s normal for there to be times when the

PositiveMed Sep 23, 2016

health

Rise in Obesity

Today, just over a third of U.S. adults are obese. By 2030, 42 percent (that’s an additional 32 million people) will be, according to a

PositiveMed Team May 10, 2012

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You laugh at me because I’m different

You laugh at me because I’m different. I laugh at you because you’re all the same. ~Lady Gaga

PositiveMed Team May 24, 2012

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How To Loosen Up Your Tight Hamstrings

Food-Switch Plan To Build Muscles, Not Belly Fat

5 More Things to do with Coffee

6 Times When It’s Normal to Say NO in Bed

Rise in Obesity

You laugh at me because I’m different

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