The Positive Side of Medicine
Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain.
If you have a lot of pain or acute pain, don’t force your muscles. Just make them relax in these positions, and if the problem persists you may want to see your doctor.
May you always find the light within and have the courage to take a chance.
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The Positive Side of Medicine