Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore

Breasts

5 Common Habits That Cause Breast Sagging

5 Common Habits That Cause Breast Sagging As women age, the breasts have a natural tendency to lose elasticity and begin to sag. A middle-aged

happiness

10 Ways to Increase Your Happiness

10 Ways to Increase Your Happiness • Attitude Happiness is a choice we can make at any time or place. Our thoughts are sometimes automatic,

Relationship

How To Make A Woman Crazy About You

How To Make A Woman Crazy About You   Are you crazy about a woman in your office? Make a move quickly or she will

Scroll to Top