PositiveMed

The Positive Side of Medicine

PositiveMed

10 Minute Ab Workout To Get Six-Pack Abs!

Share This Post

10 Minute Ab Workout To Get Six-Pack Abs!

Effectively get your six-pack abs started with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, intense, and effective workout!

 

10 minutes Ab workout

 

 

The exercise routine is as follows, repeat each move for 30 seconds:

1. Leg Drops

2. Flutter Kicks

3. Scissor Kicks

4. Mountain Climbers

5. V-Crunches

6. Alternating Toe Touches

7. Russian Twists

8. Plank

9. Side Plank

10. Other Side Plank

Repeat all the above exercises again!

These exercises are designed to work your lowers abs and will tone your entire midsection, ultimately giving you the six-pack of your dreams! Follow the video below and let us know what you thought!

 

Edited 9/19/14 SCD

More To Explore
Health and Food

What is Strength?

Strength is the ability to break a chocolate into four pieces with your bare hands and then eat just one of those pieces.    

PositiveMed Team Jul 25, 2012
infographics

10 Major health benefits of Medical Marijuana

Medical marijuana and its benefits! Interestingly, now more than 70 percent of Americans are pro legalization of MEDICAL marijuana, and this rate is increasing every

Schei, MD Mar 3, 2013
Relationship

4 Warning Signs She’s Not the One

4 Warning Signs She’s Not the One When you’re committed in a long term relationship, you want to believe the commitment is real. But, before

PositiveMed Jul 17, 2015
Gastrointestinal Health

A Tale of Two Meals

A Tale of Two Meals This is an incredible poster, showing 2 meals and how your body digests them. Sometimes we learn that all the

PositiveMed Team Dec 26, 2012

PositiveMed

The Positive Side of Medicine

Scroll to Top