The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that sexy, deep, v-cut, we all love so very much.
If you’re burning by your hot spicy food…Don’t drink water! Instead of water, try dairy products such as yogurt! They contain an enzyme that breaks
Coffee Grounds Scrub for Cellulite We all enjoy our morning cup of coffee and throw away the coffee grounds well, what if you could use
For many years, purslane (Portulaca Oleracea) has been overlooked as little more than a common weed. However, purslane is actually classified as an annual succulent
I thought this was such a cool concept, I have made toilet bowl brush holders from plastic bottles, as well as crafts with the kids
Right Nutrients to Prevent Storing Fat and Muscle Damage The foods you consume around your workouts will have a significant effect on how well your
13 Celebrity Vegetarians We All Admire: Here are a few vegetarians you may already appreciate: Albert Einstein: The famous scientist Albert Einstein turned to vegetarianism
The Positive Side of Medicine