Plate like a French woman

Share This Post

Plate like a French woman!

“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”

— Mireille Guiliano, author of “French Women Don’t Get Fat”


More To Explore

Alzheimer's Disease

6 Foods That Help Prevent Alzheimer’s

[Last Updated on March 1st 2014] This horrible disease usually first appears as simple forgetfulness, but in time it can destroy speech, comprehension, and coordination,

Beauty

6 Yoga Poses for Firm Breasts

Time takes its toll on everyone’s body, and breasts are no exception. Firmness, elasticity, and lift all gradually cease with age, and those not wishing

DIY Tips

10 Hacks To Reduce Your Kitchen Waste

10 Hacks To Reduce Your Kitchen Waste Dumping all the kitchen waste and feeling bad? Wasting of food is a global problem, per statistics Americans

DIY Tips

Homemade (Non-Toxic!!) Fabric Softener

Homemade (Non-Toxic!!) Fabric Softener I have tried vinegar and baking soda in my rinse cycle, this smells better and is environmentally friendly! My favorite kind

Scroll to Top