Plate like a French woman

Share This Post

Plate like a French woman!

“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”

— Mireille Guiliano, author of “French Women Don’t Get Fat”


More To Explore

sleep

Beat Your Insomnia With THIS Simple Spice

Beat Your Insomnia With THIS Simple Spice [nextpage title=”…”] Insomnia is a sleep disorder that causes sufferers to have difficulty falling asleep and staying asleep.

What You Should Know About Boils
natural remedies

What You Should Know About Boils

[nextpage title=”…”] They also known as abscesses, are defined as painful lumps filled with pus, white blood cells, and bacteria. These lumps form under the

Fitness

Ugh Cellulite!

That gross dimply fat we all want to get rid of, unless we are one of the fortunate few who don’t get it. Sadly there

Exact Tools to Beat the 3 Most Common Insecurities
psychology

Exact Tools to Beat the 3 Most Common Insecurities

Despite your accomplishments, you may often find yourself lacking self-confidence and filled with self-doubt. You may feel that your partner will inevitably leave you because

Health and Food

Kitchen Cheat Sheet

This guide by far is the best guide I’ve ever seen for those who love to cook! You can find useful information from unit conversions

Scroll to Top