The Positive Side of Medicine
Plate like a French woman!
“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”
— Mireille Guiliano, author of “French Women Don’t Get Fat”
Gluten sensitivity, also called gluten intolerance, should be checked to know if you should modify your diet. About 15% of US population is gluten intolerant.
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Look closely at the present you are constructing. It should look like the future you are dreaming. ~Alice Walker
Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget the ones that
More and more people are giving up dairy, whether for health reasons or for the sake of the planet and animals, but there are many
The Positive Side of Medicine