Plate like a French woman

Share This Post

Plate like a French woman!

“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”

— Mireille Guiliano, author of “French Women Don’t Get Fat”


More To Explore

Inspiration

Sitting Pretty

Great poster for people who sit at a desk for part (or all!!) of the workday. Incorrect sitting and computer placement can lead to increased,

child care

How to Tell If Your Child May Have Autism

How to Tell If Your Child May Have Autism Autism spectrum disorder (ASD) is a developmental disability caused by differences in the brain and how

Artificial Inteligence

AI and Emergency Care: A Breakthrough in Chest X-Ray Analysis

In a groundbreaking development, Northwestern Medicine researchers have introduced a generative artificial intelligence (AI) tool designed to interpret chest X-rays, demonstrating accuracy comparable to or

Scroll to Top