The Positive Side of Medicine
Plate like a French woman!
“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”
— Mireille Guiliano, author of “French Women Don’t Get Fat”
10 Things You Should Never Do While On Your Period [nextpage title=”…”] Let’s face it. When that time of the month rolls around, we can
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In a world where cardiovascular disease reigns as a leading cause of mortality, understanding heart health becomes paramount. With heart-related queries flooding search engines, experts
You are the average of the five people you spend most time with. ~Jim Rohn
The only way to succeed is to not worry about what anyone else is doing.
Ten Ways to Get Your Diet Back on Track Start now by recommitting today Drink water like it’s your job Plan each meal Eat don’t
The Positive Side of Medicine