The Positive Side of Medicine
Plate like a French woman!
“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”
— Mireille Guiliano, author of “French Women Don’t Get Fat”
Whoever told you “you can’t” lied to you! You can do anything you set your mind to. Go get it!
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Warning: This is going to be kind of a personal vent session. I am having trouble understanding why we teach classes to women on “How
The Positive Side of Medicine