Exercise!

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Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

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We are what we pretend to be

We are what we pretend to be, So we must be careful about what we pretend to be.    

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