Exercise!

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Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

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Quotes For You

Never mistake knowledge for wisdom

Never mistake knowledge for wisdom; one helps you make a living the other helps you make a life.    

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