Exercise!

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Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

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Accept me for who i am or just leave

Accept me for who i am or just leave; Cause I’m not going to change for just you when people like me for me.  

What Can Cause Hip Pain at Night
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What Can Cause Hip Pain at Night?

Hip pain at night may make it almost impossible for you to fall asleep. This pain can come suddenly and other times it may develop

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