Exercise!

Share This Post

Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

More To Explore

health

Gross!! Don’t Touch That Remote!!

I love this poster, it shows where the dirtiest places you touch are, and how to properly clean your electronic devices. I am going to

6 Home Remedies to Alleviate Back Pain
guest blogs

6 Home Remedies to Alleviate Back Pain

There is nothing more debilitating than back pains caused by hours of sitting at your office desk, poor sleep postures, injuries, regular and heavy lifting

love & life

I Tried…

“I tried”: The sweetest word you could ever say for a failed relationship. It may be the shortest, but it complements everything.  

Fitness

5 Common Pull-ups Mistakes To Avoid

5 Common Pull-ups Mistakes To Avoid Ah, the pull-up… One of the most difficult yet rewarding exercises out there, the pull-up has been known to

Scroll to Top