
Why hills make you a better runner
Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and
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Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and

I know we talk about mental health often, it is the most overlooked aspect of a person’s overall health. There is, unfortunately, some stigma attached

8 Things You Do That Your Dog Hates Perhaps it’s time for us all to admit that we are pretty sure we can read our

Avocado…more than Guacamole! Avocados are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy. Personally, I eat a

The Lesser Known Benefits That Make Organic Foods and Juices Your Lifelines In order to maximise profits, food suppliers sell adulterated products that are easy

If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in this
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