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RUNNING PROTECTS LUNGS FROM POLLUTION

A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to

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Sugar and calories per fountain drink

In this poster you can compare the sugar and calorie content of different sizes of soda. That’s a lot of sugar, isn’t it?? To read

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The Secret To Aging Gracefully

The Secret To Aging Gracefully Recently over dinner, a friend I’ve known for 15 years told me that I am “aging well.” I was both

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