It would not be surprising if most people didn’t know that the best time to detoxify the body is at night. Biologists believe that one of the reasons humans and other animals sleep is to regenerate and repair the body. The liver, which is the organ responsible for flushing toxins out of the body, is most active between one and three o’clock in the morning.
To make sure that this process functions optimally, it is important that the person be deeply asleep well before the liver’s detoxification process is at its peak. There should be enough fluid in the body during sleep to expel the toxins easily and efficiently. Ridding the body of pollutants not only makes for better health but lets the body burn fat faster. This is important for people who need to lose weight.
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Easy-to-make and inexpensive drinks ensure that the body is well-hydrated before bedtime. Here are eight beverages to take that help to detoxify the body during the night:
1. Chamomile Tea
Chamomile is a low-growing plant that produces masses of tiny flowers that resemble daisies. It is known as a nervine because it is soothing to drink and gentle on the stomach. It has anti-inflammatory and anti-fungal properties. The presence of sesquiterpene lactone gives chamomile tea a mild bitterness, but the compound is what helps the liver do its job of detoxification.
2. Lemon Water
This is one of the easiest drinks to make. All a person needs to do is squeeze some lemon juice into a glass of water or slice lemons into rounds and place them in a jar of water. This beverage can and should be drunk throughout the day. Ideally, organic lemons should be used.
3. Jujube Fruit
Like chamomile, a tea made from the red fruit of the jujube is calming. Jujube is part of traditional Chinese medicine and is called da Zao or hong zao. Its main function is to help the person get to sleep, which in turn aids in detoxification. Jujube fruit also supports the health of the spleen and the pancreas. The spleen helps create healthy blood cells while the pancreas releases insulin to turn glucose into energy.
4. Lotus Seed
Lotus seed tea is also used to relieve stress and soothe the person to sleep. Lotus seeds are useful for stress and racing thoughts keep you awoken at night. It calms the mind and helps if you’re having heart palpitations.
5. Rose Tea
Roses are not only beautiful and fragrant but have been used for centuries as herbal medicine. The fruit, called hips, is very high in bioflavonoids and vitamin C, which is an antioxidant that helps neutralize dangerous free radical oxygen molecules in the body. Rose tea also allows energy to flow the right way through the liver and relieves depression. Like chamomile, the tea is a little astringent, which helps to detoxify the body.
6. Peppermint Tea
This fragrant tea helps with digestion and is useful if the person has had too much to eat right before they go to bed. Helping the body digest foods also helps the liver, which is a digestive organ. Peppermint stimulates blood circulation, which is crucial in detoxification.
7. Oat Tea
The tops and seeds of oats are full of nutrients and proteins called avenins. These proteins help in Phase I and II of liver detoxification. Like chamomile rose and lotus seed tea, oat tea is calming. It is a good source of calcium and silica and famous for supporting the nervous system.
8. Schizandra Berry Tea
The tea from the berries of this pretty, climbing shrub help protects the liver as it goes about the task of detoxification. Schizandra berry tea has been shown to have beneficial effects on most bodily processes and stimulate the circulation of the blood.
These eight simple to make and easy to drink teas are natural and delicious ways to help the body get rid of toxins.