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Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate

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Fries and Strawberries

Just a gentle reminder while we are urging people to live without fast food for a week, for one small order of fries you can

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The best revenge is happiness

The best revenge is happiness, because nothing drives people more crazy then seeing someone actually living a good life.    

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The Truth Behind Soy: Could Soy Cause Acne?

Before You Trade the Holiday Turkey for a Substitute, Read This: Could Soy Be Bad for Your Skin? By Dr. Agnes P. Olszewski Soy. You’ll

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