Look at Her Skin After She Gave Up Sugar for a Week
• white bread
• fried food
• ice cream
• fruit juice
• cream cheese
• packaged snacks
Which Sugars To Eat
When you do eat sugar, be sure that you’re choosing complex carbohydrates that are broken down within the body at a slower rate. This will help preclude you from experiencing an unwanted insulin spike and all of the skin challenges that can result from it. Some of your low-glycemic options include:
• brown rice
• whole grains
Many experts believe that incorporating healthy fats like avocados and olive oil into the diet can also promote youthful, glowing skin.
More Skin Strategies
In addition to utilizing the strategies outlined above, remember that there are several other behavioral changes you can implement to optimize results. For example, stress is linked to generating skin breakouts and can also accelerate the aging process. As such, get in the habit of implementing stress-busting strategies. This can include anything from a monthly massage to daily meditation.
Another great skin strategy is regular exercise. Exercise helps eliminate toxins within the body through perspiration, thereby decreasing the likelihood of breakouts.
Don’t Delay: Quit Sugar Today!
If you’re serious about getting your skin in great condition, you should know that quitting sugar can help you realize your goal. You can refer to the information found in this quick reference guide to get your skin in absolutely amazing condition.