203-Right-Nutrients-to-Prevent-Storing-Fat-and-Muscle-Damage

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Maintaining Hand Health As You Age
Beauty

Maintaining Hand Health As You Age

A healthy weight, balanced diet, and regular physical fitness can go a long way as you age in lowering risk for heart disease, Alzheimer’s, diabetes,

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ABC’s of Life

This is an amazing poster, we should all do these things as often as possible. Zealously believe in good is my personal favorite. Be kind.

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Don’t let them scare you!

The first and greatest commandment is, Don’t let them scare you. ~Elmer Davis  

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