
Madalin Giorgetta Gave Up Cardio To Build Her Butt With These Exercises
Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength training
The Positive Side of Medicine

Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength training

Sweet Potato Salad I love sweet potatoes, and I like them best with salt and pepper or spices, not a big fan of the sweet

1. WHOLE GRAINS: -breads, flour, rice and cereals what it does to your hair? Whole grains provide high quantity of fiber, zinc, vitamin B1, B2

Balancing body pH levels is very important to achieve and maintain optimal health. Acid is a natural by-product of fats breaking down in the body

Are You an Introvert or an Extrovert? Ever since Carl Jung first started giving people their personality types there has been a divide between the

This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a sweet treat at the end
The Positive Side of Medicine