
Are You Sabotaging Yourself from Reaching Your Goal Weight?
New year, new you! Stop sabotaging yourself and the goals you make! It’s time to take action, stick to your goals and be proud of
The Positive Side of Medicine

New year, new you! Stop sabotaging yourself and the goals you make! It’s time to take action, stick to your goals and be proud of

A friend is someone who lets you have total freedom to be yourself. ~Jim Morrison

As a Certified Holistic Health Coach, I believe that most disease begins in the gut. In our modern day lives, filled with toxins and stress,

Pop pilates: how to get an inner thigh gap If you want to learn more about pilates, watch this video. This video is for intermediate

We all feel a little bloated sometimes. That bloated feeling can be a reaction to something you ate, or due to normal body fluctuations. Luckily,

Psychology of weight loss: 1- Make it your choice 2- Be realistic 3- Tame the hunger in your head 4- Find some support
The Positive Side of Medicine