The Positive Side of Medicine
New year, new you! Stop sabotaging yourself and the goals you make! It’s time to take action, stick to your goals and be proud of
A friend is someone who lets you have total freedom to be yourself. ~Jim Morrison
As a Certified Holistic Health Coach, I believe that most disease begins in the gut. In our modern day lives, filled with toxins and stress,
Pop pilates: how to get an inner thigh gap If you want to learn more about pilates, watch this video. This video is for intermediate
We all feel a little bloated sometimes. That bloated feeling can be a reaction to something you ate, or due to normal body fluctuations. Luckily,
Psychology of weight loss: 1- Make it your choice 2- Be realistic 3- Tame the hunger in your head 4- Find some support
The Positive Side of Medicine