The Positive Side of Medicine

All my life I have battled occasional bouts of insomnia. My mom tells stories of going in to check on me at night, and I

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

Talk about inspiration! I could plan days of menus just looking at this poster for inspiration and shopping lists! The trick to a healthy lifestyle

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try someone new.” ~Brian

When you hear someone talk about posture they are actually referring to the way that you position your body. You probably remember your mother telling
The Positive Side of Medicine