10 Ways To Relieve Gastrointestinal Distress

10 Ways To Relieve Gastrointestinal Distress


6. Aloe Vera Juice

Many people use aloe vera juice to treat a variety of intestinal issues. It’s often used for constipation, but it can also help with cramps, bloating, gas and diarrhea.

7. Apple Cider Vinegar

Apple cider vinegar has numerous applications for the body, skin, hair and even when cleaning. It can also be used to help with digestion, ease stomach pain and improve absorption of nutrients.

8. Turmeric

Turmeric is used for digestive problems as it is rich in curcumin, and it has been used in Chinese and Ayurvedic medicine to improve digestion. The World Health Organization supports use of curcumin to treat gas and acid reflux.

9. Probiotics

Probiotics are well-known for the treatment of gastrointestinal distress, and they are especially helpful when treating diarrhea and other issues caused by antibiotics. Those taking probiotics must ensure they have the right types for their bodies so that the probiotics will withstand stomach acids and make it to the intestines.

10. Rest

Sometimes the body just needs to rest. This allows it to recover and fully process any foods that may cause problems.

The benefit of using natural remedies is that they are usually harmless. They also provide an inexpensive and simple method for relieving the symptoms of such problematic conditions. Regardless of what may cause distress, making lifestyle changes such as improving eating habits and exercising regularly are essential to reducing gastrointestinal issues.

Chainani-Wu N. Safety and anti-inflammatory activity of curcumin: a component of turmeric (Curcuma longa). J Altern Complement Med. 2003;9(1):161-168.
World Health Organization. WHO Monographs on Selected Medicinal Plants — Volume 1. Geneva, Switzerland: World Health Organization; 1999.