
Pilates Butt Workout
This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing
The Positive Side of Medicine

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing

Winter is My Favorite I love winter. It conjures up visions of hot chocolate by a fire, family celebrations, snowmobiling, sledding, skiing, making snowmen, pretty

How Coconut Oil Affects your Cholesterol Level and Weight Loss Researchers have discovered that coconut oil dietary supplementation can help in weight reduction particularly along

In my house we had the “3 bite” rule, before anyone was allowed to say they didn’t like something they had to try 3 bites,

7 Tips for Handling Changes By Andre Carvajal Edited By Stephanie Dawson All changes are stressful by definition. Even if they are welcome any change

10 Scientific Reasons Men Lose Weight Easier Than Women It is not simply an old wives’ tale that it is harder for women to lose
The Positive Side of Medicine