This Is What Happens To Your Brain And Memory When You’re Depressed
Exercise is probably the most commonly recommended natural treatment for depression. Moving your body daily is a great way to get out from under the grip of depression. If you can exercise outside, even better. As for how rigorous the exercise should be, it depends on the person. Someone accustomed to exercise and physically fit will need to work harder to get the same benefits as someone who has never exercised before.
You can successfully boost your serotonin levels without medication by adopting a serotonin boosting diet. Foods rich in omega 3 fatty acids, such as salmon, boost serotonin, as do healthy fats like coconut oil. Eating a high protein diet will also boost serotonin levels. Finally reduce or eliminate your consumption of caffeine, as caffeine reduces the level of serotonin in your body.
There are a variety of natural supplements available that can help you manage depression. Some, like fish oil, are relatively common, while others you may not have heard of before. L-Theanine is found naturally in green tea, and is also available as a supplement. SAMe is a very effective treatment for depression, but is more expensive than many other options. St. Johns Wort is widely used for treating depression, but it is important to note that taking it can reduce the effectiveness of certain types of hormonal birth control. 5-HTP is a supplement that is often effective against both depression and anxiety. It converts to serotonin in the body.
RELATED ARTICLE: 10 Things You Should Never Say to Someone With Depression
With the widespread availability of natural remedies for depression, it is possible to find help for the brain and memory changes common in those suffering from this illness. It is important to give these options time to work, and be consistent in your approach. Exercising only on days you feel like it, or changing up your diet but sneaking in too many high sugar sweets will only hinder your goals.