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What is a portion of fruit?

One portion or fruit is as following: 2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits. 1 Medium-sized

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Parfait is a delicious and healthy dessert. In fact, it’s not anything more than fruits, yogurt and granola and you can easily make some amazing

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