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Health and Food

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate

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Erase the cause of all suffering, forever.

By Pauline Hanuise Suffering can take many different forms in our lives. It may be jealousy, sadness, anger, frustration or disappointment. We all experience these

all positive experiences

Good vs Evil

To obtain personal growth and satisfaction with yourself and your body at any size we must first learn to stop labeling our food, “good food”

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