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health

International Calendar For Health Awareness

This calendar, provided by the World Health Organization (WHO) shows major international awareness days, weeks and months and listing health observances: For a larger view,

Fitness

5 Stretches You Can Do in the Shower

The shower is a great place to stretch, doing it with soothing hot water and eyes closed will take your muscle relaxation to another level.

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JumpStart Your Workout

A new study in the UK found that drinking a caffeinated beverage an hour before exercising can give more enthusiasm and more endurance for your

Inspiration

Hinges by Shel Silverstein

If we had hinges on our heads There wouldn’t be no sin, Cause we could take the bad stuff out, And leave the good stuff

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