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Yoga for lower back pain

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Chia Breakfast Pudding

Chia Breakfast Pudding Serves: 8 Ingredients: 1 cup raw cashews, soaked for 2 hours and rinsed 3 cups water 3 tablespoons Grade B maple syrup

Fitness

RUNNING PROTECTS LUNGS FROM POLLUTION

A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to

Inspiration

Stress and Heart Attack

Stress not only harms our mental health, decisions and happiness, but it also has irreversible negative effects on different organs of the body; and stress

Skin Care

Great Foods for Hydrating Your Skin

Your skin is an outer reflection of the foods you put in your body. Some of us are prone to dry skin, and seasonal weather

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