
Walk your way to better health
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people
The Positive Side of Medicine

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people

Four Habits To Keep Your Metabolism Going Our metabolism is in charge of so much activity, burning energy (calories) so our bodies can do things

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight

“Life is not measured by the breathe we take, but by the moments that take our breath away…” ~ Maya Angelou

What A Man’s Shoes Say About Him The first thing girls look at when they meet a guy are his shoes. The choice of shoes

[nextpage title=”…”] During growth the body builds a scaffold of protein and fills this in with calcium-rich mineral. A healthy set of bones provides structure
The Positive Side of Medicine