Best Foods for Every Vitamin and Mineral

Share This Post

Best Foods for Every Vitamin and Mineral

Best Foods for Every Vitamin and Mineral

You know what minerals your body needs, you just have a hard time remembering what exactly it is you need to meet all these needs as you plan your menus, you are not alone. I found this chart, which can be printed and stuck on the fridge or bulletin board, or at the back of a food notebook (that’s where I keep that kind of thing) This chart also appears to be vegetarian/vegan friendly, I found one mention of goat’s milk, the rest are plant-sourced.

Best Foods for Every Vitamin and Mineral

More To Explore

The Potential Health Risks Of Getting A Tattoo
Allergies

The Potential Health Risks Of Getting A Tattoo

There is no doubt that tattoos are very popular. They give people the opportunity to express themselves through art. Whether you’re a liberal or conservative,

Health and Food

Benefits of Delicious Spinach

Leafy greens like spinach provide more nutrients than any other food when compared calorie for calorie. Spinach is an edible flowering plant in the family

dental health

The Real Benefits of Oil Pulling

It seems “oil pulling” has tipped over into the mainstream media. I’ve been hearing about it everywhere from ABC News articles to E! News. Oil

Awesome in Web

“Angry Birds” dessert!

If you’re a fan of Angry Birds or you played once, you’d be fascinated with these desserts of the green piggies:        

Scroll to Top