The Positive Side of Medicine
These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great in a smoothie, as part of a fruit salad, or by themselves! For more check out this poster:
Everything you ever wanted to know about the benefits of coffee vs. the benefits of tea. Both are good in different ways, depending on what
New mother anxiety can be overwhelming. Not only do you wake up with a body you don’t recognize, a life that is nothing like the
What You Should Know About Vitamin C By Khrystyana Kirton Edited by Stephanie Dawson Reviewed by Nima Shei MD Vitamin C, or ascorbic acid, is
Many of you have probably said this famous quote at least once, maybe twice…when suffering from a hangover. It’s quite common to question the night
Even if you do not practice meditation or yoga, a good working knowledge of your body’s energy and how it works is very helpful to
Body Dysmorphic Disorder Many believe body image is a female obsession, but research reveals many men are just as concerned with their physical appearance. They
The Positive Side of Medicine