There are days when we have to work at upping our happiness factor, thank goodness there are some healthy, natural ways to boost your body’s serotonin level and naturally boost your happy! Taking a walk outside admiring nature is a great way to do it, as is eating cayenne peppers, leafy greens, and many more. Grab some happy!
autoimmune disease
Early Warning Signs Your Body Has Too Much Estrogen
There is a hidden enemy lurking in our environment and our bodies, and most of us don’t even know it’s there. Worse, most doctors don’t