How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

all positive experiences

Ray is a hero, a life saver

By:Marina Gallagher For many living donors, donation is one of the most amazing experiences in their lives, and yet people remain afraid of becoming a

infographics

Dream Interpretation in Clinical Psychology

Dream Interpretation in Clinical Psychology Dreams are a mysterious thing. Some believe that dreams are just a creation of our brain using fragments of images

DIY Tips

10 Creative Ways to Reuse Old Newspaper

10 Creative Ways to Reuse Old Newspaper Since newspapers come out everyday, they tend to clutter up desks and garbage cans. What does one do

health

THE CHRISTMAS BUGS

Bringing a live tree into your home is like inviting the great outdoors into your living room. Here are a few new friends you can

Scroll to Top