How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

Relationship

10 Things Men Do In Bed That Women Hate

10 Things Men Do In Bed That Women Hate There are many things men do that women hate. Leaving the lid off the toothpaste, or

cancer

I kicked cancer’s ass!

3 amazing photos of people who beat cancer. These photos are circulating in the internet, so we don’t know their source and the inspirational people

women's health

8 Ways to Boost Your Odds of Getting Pregnant

8 Ways to Boost Your Odds of Getting Pregnant Becoming pregnant and bringing new life into the world is the most thrilling and life-changing event

Scroll to Top