How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

inspirational poster

Time heals all wounds

Time heals all wounds, but it’s also the hardest medicine to take.  

DIY Tips

17 Smart Ways to Use an Ice-Cube Tray

[Last Updated on March 21st 2014] It’s a good thing to expand our creativity, and the easiest place to start is at home, these are

Facts

All You Need to Know about Frozen Shoulder

Frozen shoulder, sometimes called frozen shoulder syndrome or FSS, is an extremely painful condition that severely limits the range of motion in the shoulder joint

Scroll to Top