How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

These Are the Top Causes of Vagina Pain
Vaginitis

These Are the Top Causes of Vagina Pain

Vagina pain is something that occurs frequently in women for a variety of reasons. The most painful part of it usually occurs during intercourse, but

infectious diseases

Why You May Have Pain In Your Butt

Why You May Have Pain In Your Butt The proverbial expression “pain in the butt” refers to something causing annoyance or frustration. A pain in

Scroll to Top