How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

love & life

“Same Boat Ride”

“Same Boat Ride” By: Salve Cedillo Have you ever wondered what lies ahead? When the lights are off, sun sets and hid? When the good

Relationship

How to Ask For What You Want In Bed

How to Ask For What You Want In Bed [nextpage title=”…”] Most people are quite uncomfortable when it comes to discussing matters related to getting

Scroll to Top