The Positive Side of Medicine
Talk about inspiration! I could plan days of menus just looking at this poster for inspiration and shopping lists! The trick to a healthy lifestyle is enjoying real food that is delicious, and moving your body in ways that you enjoy and that make you feel good. Enjoy!
Gluten sensitivity, also called gluten intolerance, should be checked to know if you should modify your diet. About 15% of US population is gluten intolerant.
6 Hidden Carbs and Where They Are Lurking If you’re on a diet, you are most likely cutting back on high carbohydrate foods such as
This image shows the sugar content of different foods. Although it doesn’t differentiate the type of sugar (i.e. refined vs. natural), it is useful to
Becoming vegan has never been this easy, or delicious! This amazing recipe will make anyone want to become, or at least give an opportunity, to
The miracle isn’t that I finished. The miracle is that I had the courage to start. ~John Bingham
17 Little Tips for Big Weight Loss Small Changes That Will Help You Lose Excess Fat Making small changes in your daily life can help
The Positive Side of Medicine