The Positive Side of Medicine
Talk about inspiration! I could plan days of menus just looking at this poster for inspiration and shopping lists! The trick to a healthy lifestyle is enjoying real food that is delicious, and moving your body in ways that you enjoy and that make you feel good. Enjoy!
1. Berries – -blueberries, raspberries, cranberries, strawberries – -super rich in antioxidants (Anthocyanins) – -promote cell health and can protect against disease. – -Darker berries,
Napping: Rethink Your Sleep How Long To Nap For The Most Brain Benefits THE NANO-NAP: The nano-nap is the shortest form of napping. It only
Everyone deserves someone else to be there for them. No matter how much solitary they may be, at the end of the day they always
Can’t Resist Sweets And Bread Cravings? Here’s The Reason [nextpage title=”…”] Once again, you’ve vowed to cut down on those delicious foods like sweets and
Remember Larry David, the amazing comedian and producer of Seinfeld? Now he tells the story of his loud Thanksgivings with his family in Brooklyn. It
Charging Your Phone While You Sleep Could Make You Fat Why Charging Your Phone or Tablet in Your Bedroom Could Make You Fat In an
The Positive Side of Medicine