Herbs That Heal

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If I can find a natural remedy for something I would way rather use it than medications. Right now I take several medications for my condition, I also take natural supplements and try different diets, it works for me. Herbs also add fun and flavor to your foods, it’s a win/win deal.

Herbs That Heal

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Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body,

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