Walking 101

Share This Post

Walking 101

All the great stuff about walking in one wonderful poster! Walking is easy (for most of us) cheap, and you can do it anywhere. It is the easiest way to walk yourself to fitness. Even though I now walk with a cane, I so look forward to my daily walks!

More To Explore

health

8 Natural Ways to Stay Awake

Natural Ways to Stay Awake By PositiveMed-Team Edited By: Stephanie Dawson Eating an apple An apple a day keeps your drowsiness away. According to some

diabetes

Blood Sugars, High or Low?

Blood Sugars, High or Low? Diabetes (high blood sugar) has reached epidemic proportions in America, we must be very alert to the signs and symptoms,

health

The Centenarian Lifestyle

Did you know that there are more than 50,000 centenarians (people who are 100 years and older) living in the U.S. and the number is

Scroll to Top