Walking 101

Share This Post

Walking 101

All the great stuff about walking in one wonderful poster! Walking is easy (for most of us) cheap, and you can do it anywhere. It is the easiest way to walk yourself to fitness. Even though I now walk with a cane, I so look forward to my daily walks!

More To Explore

Inspiration

Yeast Fast Day One

As I was doing research into this I discovered a great program, however, this is more involved than I want to get right now, and

health

Strawberry Watermelon Mint Infused Water

This is the perfect idea for a refreshing drink for sunny warm days and its also packed with many amazing nutrients, I’ll say a perfect

Health and Food

Magnesium- The Forgotten Mineral

Magnesium- The Forgotten Mineral Magnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. According to

health

Coconut Sugar Scrub

There is no need to pay a lot of money on chemicals to make your skin look better, nature’s got a better deal, no chemicals,

health

10 Ways To Beat Anxiety!

Are you feeling anxious or stressed? Although anxiety is considered a normal reaction to stress, it can develop into a disorder when it becomes excessive,

Scroll to Top