Walking 101

Share This Post

Walking 101

All the great stuff about walking in one wonderful poster! Walking is easy (for most of us) cheap, and you can do it anywhere. It is the easiest way to walk yourself to fitness. Even though I now walk with a cane, I so look forward to my daily walks!

More To Explore

Alzheimer's Disease

Vegan Raw Chocolate Tart

Growing more healthy every day is our primary goal, and we want you to join us, but sometimes it is a little difficult when we

Health Benefits of Foods

6 Warning Signs Your Body Needs Avocados

6 Warning Signs Your Body Needs Avocados Avocados are a super food that are widely known to be one of the healthiest foods in the

mental health

Anxiety and the Big Bad News

Anxiety and the Big Bad News By Carolyn Tucker LPC I have talked in past blogs about how to handle your anxiety when things get

Scroll to Top