The Positive Side of Medicine
[Last Updated: January 2nd 2013]
Flax seed is so good for you, it has fiber, Omega 3’s, and a nice fresh nutty taste. I put ground flax in everything. Pancakes, homemade bread, pasta sauce, anything baked, casseroles, smoothies, etc. Here is a poster with pictures of what it should look like, I store mine sealed in the freezer to keep it fresh. Happy eating!!
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Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings
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Dietary Supplement Fact Sheet: Calcium By PositiveMed-Team Edited By Stephanie Dawson People should be eating healthier, replacing supplements with food actually containing the nutrients they
The Positive Side of Medicine