Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

Health and Food

Awesome Easter Treats to Bake

Here’s an amazing collection of the most brilliant easter treats: 1- Chick pops: Find the recipes of chick pops here 2- And even more brilliant

brain

Exercise Keeps Your Brain Healthy!

Exercise Keeps Your Brain Healthy! Another great reason to stay active, and if you’re sedentary, to get more active! This study was done looking for

Awesome in Web

Sometimes people are beautiful

Sometimes people are beautiful, not in looks, not in what they say, just in what they are. ~Markus Zusak    

Fitness

8 Tips to Stop Overeating

This may sound a little weird, but humans actually have an instinctual fear of hunger, our reaction to hunger has not evolved with our convenience-centered

Scroll to Top