The Positive Side of Medicine
I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices, enjoy!
Diet includes: •Daily lean protein (8 oz) try fish and eggs, no red meat. • Eat more plant based foods (whole grains, veggies, fruits) which
5 Signs Your Romantic Relationship Has Reached Its Peak [nextpage title=”…”]As much as we all love the idea of finding our “soul mate” or “one
[Last Updated on February 11th 2014] Electrolytes regulate our nerve and muscle function, our hydration, the pH of our blood, rebuilding damaged tissue, and determining
5 Smoothies That Aid Fast Weight Loss That May Surprise You! Here are a few surprising Detox smoothies you may not have thought of
April Rueb, a resident of New York City, recently set a goal to get in 20,000 steps per day. She was already accomplishing 10,000 steps
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin Luther King Jr.
The Positive Side of Medicine