Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Facts

Most Dangerous Prescription Drugs in America

Most dangerous prescription drugs in America By Positivemed-Team Edited By: Stephanie Dawson • Prednisone or cortisone This is one of the most dangerous drugs available

Health and Food

The Paleo Revolution

According to its advocates, the “Paleolithic Diet” or “Paleo Diet” is ancient answers to modern problems. It’s taken about 10,000 years but the Paleo diet

health

Streamlining Decision Making In The Healthcare World

Streamlining Decision Making In The Healthcare World Clinical Value Analysis – The healthcare world is extremely volatile without much stability in the ever-changing medical markets.

13 Best Herbal Teas for Constipation Relief
constipation

13 Best Herbal Teas for Constipation Relief

Most people like the herbal teas for their relaxing and soothing properties. Some teas can help you relieve constipation. Various ingredients such as senna and

guest blogs

How To Detox Your Entire Life

Being holistic is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from your

Scroll to Top