Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Inspiration

Memory and Attention Impairment in Schizophrenia

Memory and Attention Impairment in Schizophrenia By: Andres Carvajal Edited By: Stephanie Dawson Schizophrenia is a complex disease that is not well understood, its a

inspirational poster

The person that’s always talking

The person that’s always talkin’, you don’t have to worry about that person. The person that while you’re in his face, he’s just lookin’ at

Facts

Eat more chocolate, become more thin?

Getting Thin By Eating Chocolate This is by far every women’s dream! The Study shown below found that people who frequently ate chocolate had less

Scroll to Top