Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

health

5 Ways to Get Rid of Pinkeye Naturally

5 Ways to Get Rid of Pinkeye Naturally By PositiveMed-Team Edited By Stephanie Dawson Redness and swelling of the conjunctiva, the mucus membrane that line

all positive experiences

JumpStart Your Workout

A new study in the UK found that drinking a caffeinated beverage an hour before exercising can give more enthusiasm and more endurance for your

child care

How to Make All Natural Cough Syrup

How to Make All Natural Cough Syrup By PositiveMed Team Edited By Stephanie Dawson To clear the breathing passages of any irritants, the body uses

Scroll to Top