Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Awesome in Web

Chocolate Cup

[Last Updated: 12/21/12] Love this idea: Chocolate explosion! This video explains the process in more details:

Relationship

Bad Secrets People Kept From Their Partners

Bad Secrets People Kept From Their Partners Recent research showed that about one in five people have been kept bad secrets from their partners. Surprisingly, one-quarter of

Beauty

What Not To Wear On A First Date

What Not To Wear On A First Date   First dates present a lot of fun new adventures, but preparation can be nerve-wracking. The hardest

Scroll to Top