Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

heart health

6 Uncommon Things That Can Trigger A Heart Attack

Six Uncommon Things that can Trigger a Heart attack Most responsible, health conscious individuals will stay away from the super-size cheeseburger, its oozing fatty oils

natural remedies

Natural Flu Remedy

Because not everything works for everybody, and some things may not be available where you live, or to your pocketbook, I will post as many

Body Image

How To Get Rid Of Your Thigh Fat Fast

How To Get Rid Of Your Thigh Fat Fast As the warmer seasons approach us, many of our goals will be to sculpt our bodies

Scroll to Top