Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Health and Food

Fruit and Water Content

If you are having a hard time getting enough water in during the day it may interest you to know how much water is in

Relationship

3 Games to Reignite the Romance

3 Games to Reignite the Romance [nextpage title=”…”] When your love life is dwindling a bit, it can be a lot easier to reignite that

happiness

I have chosen to be happy

I have chosen to be happy, because it is good for my health. ~Voltaire    

Scroll to Top