Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

dental health

5 Mouth Conditions That Can Cause Pain

5 Mouth Conditions That Can Cause Pain Sometimes we experience mouth pain and we ignore it thinking its from a minor reason, but sometimes when

all positive experiences

An Apple a Day

{Last Updated: November 21st 2012] I was reading an article about cardiovascular health when I saw this poster. According to a study at Ohio State

Scroll to Top