Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

sleep

How I Successfully Address Insomnia!

How I Successfully Address Insomnia! When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the

all positive experiences

Fat Burning Cardio

Some exercises to get your heart pumping, burn fat, and tone your muscles. It looks like fun! Remember to stretch properly and dress appropriately, in

How to Find a Good Doctor on the Internet
guest blogs

How to Find a Good Doctor on the Internet

When you’re sick you obviously have to visit a nearby doctor and get proper medications. But how do you know that the doctor you are

Headache

11 Migraine Triggers That Will Surprise You

11 Migraine Triggers That Will Surprise You [nextpage title=”…”] Mild, moderate or severe, migraine headaches afflict approximately 30 million Americans 75 percent of them being

Scroll to Top