Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Alzheimer's Disease

How coconut oil gave me back my brain

As we’ve published before, coconut oil has some outstanding benefits in patients with Alzheimer’s disease. In the last couple of years, many of Alzheimer’s patients

Skin Care

Natural Tips to Soothe Psoriasis

Psoriasis is a persistent, long-lasting (chronic) disease. It is a common skin disease that affects the life cycle of skin cells, causes cells to build

guest blogs

When and Why to Speak Up For Yourself

When and Why to Speak Up For Yourself Are you confused about if and when to speak up for yourself? The question to ask yourself

Relationship

7 Special Touches Your Husband Is Craving For

7 Special Touches Your Husband Is Craving For It’s no secret that people are wired to make powerful emotional connections with others. A Rockville, MD

Scroll to Top