Fact about lettuce

Share This Post

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
 

 

More To Explore

Health and Food

6 New Ways To Enjoy Sangria

1.Sangria smoothies smoothie 1: Ingredients: 1/2 cup crushed ice 3 peach slices (frozen) 1/3 cup mixed berries (frozen) 1 tablespoon orange juice concentrate 1 cup

health

Salmonella Infection

Salmonella Infection By PositiveMed-Team Edited By Stephanie Dawson Most of us are peripherally aware of salmonella and poisoning by it, but what is it, specifically?

Health and Food

Herbs for Organs

Certain foods help certain parts of the body, and certain herbs do this as well. I think this is helpful knowledge when planning recipes and

Scroll to Top