Fact about lettuce

Share This Post

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
 

 

More To Explore

Health and Food

When We Eat Matters

[Last updated: 29 Nov 2012] When we eat is just as important as what we eat. Studies have shown that breakfast is our healthiest meal of

cancer

One Child, Cancer-Free

One Child, Cancer-Free A little girl in Philipsburg, PA, is running about, doing somersaults, and playing and having fun, Emma Whitehead, age 6, is now

all positive experiences

More Right Brain vs Left Brain

We have published some that are more informative, but this is a more fun look at how the brain works on each side. The differences

Body Image

7 Foods that Burn Belly Fat

7 Foods that Burn Belly Fat Belly fat has become a fact of life for millions of people around the world. Many things are responsible

Scroll to Top