Fact about lettuce

Share This Post

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
 

 

More To Explore

Inspiration

Lighter General Tso’s Chicken!

I got this recipe from Martha Stewart by request… I always write down what you ask me for, sometimes it just takes a while for

Scroll to Top