Fact about lettuce

Share This Post

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
 

 

More To Explore

10 Healthy Habits to Ease Endometriosis Pain
Endometriosis

10 Healthy Habits to Ease Endometriosis Pain

Endometriosis is a painful condition that affects the reproductive tract of women. This condition causes the endometrial lining to grow in other places outside of

Scroll to Top