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Pelvic Drop Exercise to Improve Hip Strength
Exercise and Fitness

Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

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Fruit Christmas Tree

I saw this and had to share! An adorable, edible tree that would make a great centerpiece! Material: 1 styrofoam cone (small or medium size)

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