The Positive Side of Medicine
It’s no wonder why running is becoming increasingly popular. All you need is a pair of running shoes and some motivation to help you improve your overall health and mood. Check out this useful infographic to learn how running can help you.
How about using exercise to build your brain? The British Medical Journal published a new study that establish that short 10 to 40 minutes bursts
I love this quote about anxiety, anxiety affects so many of us, in so many ways. Please see your healthcare professional if you suffer from
Several people have asked me about my mini-reward system, usually when that happens I find it helpful to do it in a post, so it
7 Unexpected Facts About Green Tea That Will Change The Way You Look At It Many people know that green tea is considered good for
The last couple weeks of hot weather has certainly reminded us of the importance of staying hydrated. This fun infographic shows why and how your
Beat Emotional Binge Eating by Eating Stress eating can result in a lot of weight gain, but it doesn’t have to be that way. Nourishing
The Positive Side of Medicine