This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. The amount of calories we burn varies by gender, height, weight and the methods of exercise. For example, heavier people burn more calories when they exercise for the same period.
Alternative Medicine
5 Veggies That Are Disease Fighters
Certain fruits, vegetables, herbs, and spices have healing properties. Nourishing your body with good nutrition helps lead to optimal performance, if you have a