
10 Things That Should not Be Done after Your Meals
10 Things to Avoid after Meals Edited By: Stephanie Dawson • Smoking Cigarettes are harmful for you not just after your meal but before the
The Positive Side of Medicine

10 Things to Avoid after Meals Edited By: Stephanie Dawson • Smoking Cigarettes are harmful for you not just after your meal but before the
1.EATING HEALTHY: -Eat a well-balanced diet -Consume good fatty acids: salmon, avocado. -Drink lots of water -Consume plenty antioxidants: Vitamin A and C: carrots, squash,

Embrace Uplifting Posture: Discover the Power of Proper Alignment In an era dominated by digital devices, the prevalence of poor posture has surged, fueled by

For the following stretches you need motivation and a bath towel, that’s it, and if performed daily, they will help you improve and correct any

This amazing instagram is uploaded by Alicia Keys, one of the best living artists:

Feeding a family – or just yourself for that matter – requires making smart choices, and frozen foods can fill the bill. Researchers looked at
The Positive Side of Medicine