
JumpStart Your Workout
A new study in the UK found that drinking a caffeinated beverage an hour before exercising can give more enthusiasm and more endurance for your
The Positive Side of Medicine

A new study in the UK found that drinking a caffeinated beverage an hour before exercising can give more enthusiasm and more endurance for your

I just love fall, it’s my favorite season. Usually the days are still nice and the nights are cool and crisp, I can start pulling

Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you

What Are Love Handles? By PositiveMed-Team Edited By: Stephanie Dawson Love handle is an informal term used to describe excess fat at the sides of

1. Avocado This delicious creation is a great source of good fats, which helps to improve cholesterol levels, decrease risk of heart disease, and benefit

By: Andres CarvajalEdited By: Stephanie Dawson Deep and slow breathing techniques are commonly used in the treatment of a variety of disorders, conditions, and symptoms.
The Positive Side of Medicine